Join us for a powerful, Zoom workshop on November 19th at 12:30 PM EST co-hosted by Katie Dragos and practitioner, Randi Stone - all about centering yourself and finding your breath as we approach the holiday season (or any particularly busy season in life)
During this workshop, Katie and Randi will take your through activities to calm your nervous system and learn how to breath more intentionally, leading to positive shifts in your mind and body.
Randi will give some background about "what is breathwork", her experience in this life-changing modality and share her favorite "on the go" breathwork tips directly with you!
Randi specializes in guiding hardworking women to thrive in the exhale, by using Breath + Brain tools to reclaim sleep, energy, focus + fun so they handle life like a fun-loving boss!
Register to get the details to join us for this special, live, virtual workshop.