Join us for a live, virtual workshop:

Discipline: The Key to Your Breakthrough

June 23rd at 12:00 PM EST

What you'll learn in this 45 minute workshop:

Understanding Discipline as a Gift to Yourself

Reframe what it means to practice discipline and how to make it an important part of your life.

The 3 D's to Thriving

Learn the key pieces that will help you change the game and continue to thrive.

Tools to Keep the Momentum Going

Get clear on what you need to recharge when things get challenging to help you keep the momentum going!

Meet the trainers:

Katie Dragos

Katie is a Mindset and WHOLE-life Strategy coach and a full-time working mama and wife, who is committed to helping women feel like their "favorite" versions of themselves while living a full and abundant life!

With 17+ years of marketing, event planning and community service work, and over 10 years of triathlon training and group fitness instruction, Katie has combined her love of creativity, cultivating connections and helping others in her mindset coaching program, virtual workshops, Connect & Create events and retreats.

Katie is one of the founding members of Anne Arundel Fit Moms and the host of the Cheers, Mama! Podcast

Diana Andrews

Diana Andrews is a triathlete, marathoner, run/walk coach, and lifelong fitness enthusiast who lives by the powerful motto: “You are stronger than you think.”

In addition to her fitness life, Diana is a recently retired IT professional and organizational culture expert who spent 40 years in federal service—including 18 years at the executive level—where she focused on improving the human experience in the workplace. She has now turned her focus to guiding others through career transitions, preparing for certification as a personal trainer, and stepping into the next chapter as a life coach.

Whether she’s leading a run, offering career guidance, or helping someone rediscover their strength, Diana brings her signature mix of heart, hustle, and hope to everything she does.

Join us for Discipline: The Key To Your Breakthrough

Are you ready to get clear on what you need to move from surviving to truly THRIVING?